Persimmons Japanese

Fruits 2 variants

Persimmons Japanese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 76% Total Sugars > 75% Vitamin E > 72% Dietary Fiber > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried	1.4	> 15%
raw	0.6	> 7%

Variant	Iron (mg)	All foods
dried	0.7	> 31%
raw	0.1	> 7%

Variant	Magnesium (mg)	All foods
dried	31.0	> 75%
raw	9.0	> 14%

Variant	Zinc (mg)	All foods
dried	0.4	> 28%
raw	0.1	> 10%

Variant	Calcium (mg)	All foods
dried	25.0	> 55%
raw	8.0	> 19%

Variant	Potassium (mg)	All foods
dried	802.0	> 96%
raw	161.0	> 30%

Variant	Phosphorus (mg)	All foods
dried	81.0	> 31%
raw	17.0	> 9%

Variant	Dietary Fiber (g)	All foods
dried	14.5	> 97%
raw	3.6	> 70%

Variant	Vitamin C (mg)	All foods
raw	7.5	> 61%
dried	trace	n/a

Variant	Vitamin E (mg)	All foods
raw	0.7	> 72%
dried	trace	n/a

Variant	Folate (µg)	All foods
raw	8.0	> 37%
dried	trace	n/a

Variant	Choline (mg)	All foods
raw	7.6	> 18%
dried	trace	n/a