Nutrients in Persimmons Japanese · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.6 g | > 54% | > 65% |
| of which Sugars | 12.5 g | > 75% | > 58% |
| Dietary Fiber | 3.6 g | > 70% | > 81% |
| Protein | 0.6 g | > 7% | > 47% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Choline | 7.6 mg | > 18% | |
| Folate | 8.0 µg | > 37% | > 52% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin A | 81.0 µg | > 80% | > 94% |
| Vitamin B6 | 0.1 mg | > 36% | > 78% |
| Vitamin C | 7.5 mg | > 61% | > 45% |
| Vitamin E | 0.7 mg | > 72% | > 82% |
| Vitamin K | 2.6 µg | > 54% | > 55% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 0.1 mg | > 7% | |
| Magnesium | 9.0 mg | > 14% | > 45% |
| Manganese | 0.4 mg | > 76% | > 88% |
| Phosphorus | 17.0 mg | > 9% | |
| Potassium | 161.0 mg | > 30% | > 57% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 6% | |
| Valine | 0.0 g | > 4% | |