Pheasant

Meats 3 variants

Pheasant is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 93% Tryptophan > 86% Isoleucine > 84% Pantothenic Acid (B5) > 84% Choline > 83% Histidine > 82% Threonine > 82% Protein > 80% Valine > 77% Methionine > 76% Lysine > 75% Leucine > 74% Vitamin A > 72% Phosphorus > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, total edible	32.4	> 98%
raw, meat only	23.6	> 82%
raw, meat and skin	22.7	> 80%

Variant	Iron (mg)	All foods
cooked, total edible	1.4	> 52%
raw, meat and skin	1.1	> 45%
raw, meat only	1.1	> 45%

Variant	Magnesium (mg)	All foods
cooked, total edible	22.0	> 52%
raw, meat and skin	20.0	> 41%
raw, meat only	20.0	> 41%

Variant	Zinc (mg)	All foods
cooked, total edible	1.4	> 56%
raw, meat only	1.0	> 47%
raw, meat and skin	1.0	> 47%

Variant	Calcium (mg)	All foods
cooked, total edible	16.0	> 41%
raw, meat only	13.0	> 32%
raw, meat and skin	12.0	> 29%

Variant	Potassium (mg)	All foods
cooked, total edible	271.0	> 57%
raw, meat only	262.0	> 55%
raw, meat and skin	243.0	> 50%

Variant	Phosphorus (mg)	All foods
cooked, total edible	242.0	> 80%
raw, meat only	230.0	> 77%
raw, meat and skin	214.0	> 71%

Variant	Vitamin C (mg)	All foods
raw, meat only	6.0	> 57%
raw, meat and skin	5.3	> 55%
cooked, total edible	2.3	> 42%

Variant	Vitamin E (mg)	All foods
cooked, total edible	0.3	> 43%
raw, meat and skin	trace	n/a
raw, meat only	trace	n/a

Variant	Vitamin B12 (µg)	All foods
raw, meat only	0.8	> 46%
raw, meat and skin	0.8	> 45%
cooked, total edible	0.7	> 44%

Variant	Folate (µg)	All foods
raw, meat and skin	6.0	> 24%
raw, meat only	6.0	> 24%
cooked, total edible	5.0	> 22%

Variant	Choline (mg)	All foods
cooked, total edible	85.8	> 83%
raw, meat and skin	trace	n/a
raw, meat only	trace	n/a