Nutrients in Pheasant · raw, meat only
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.6 g | > 82% | > 55% |
| Fats | |||
| Total Fat | 3.6 g | > 41% | > 11% |
| of which Saturated Fat | 1.2 g | > 41% | > 12% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 12.2 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 77% |
| Riboflavin (B2) | 0.2 mg | > 46% | > 21% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin A | 50.0 µg | > 72% | > 92% |
| Vitamin B12 | 0.8 µg | > 46% | > 26% |
| Vitamin B6 | 0.7 mg | > 95% | > 96% |
| Vitamin C | 6.0 mg | > 57% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 230.0 mg | > 77% | > 75% |
| Potassium | 262.0 mg | > 55% | > 32% |
| Selenium | 16.2 µg | > 57% | > 24% |
| Sodium | 37.0 mg | > 25% | > 3% |
| Zinc | 1.0 mg | > 47% | > 3% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.3 g | > 89% | > 80% |
| Leucine | 2.0 g | > 78% | > 58% |
| Lysine | 2.2 g | > 78% | > 56% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 0.9 g | > 71% | > 50% |
| Threonine | 1.2 g | > 86% | > 74% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.3 g | > 81% | > 65% |