Nutrients in Pheasant · raw, meat and skin
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.7 g | > 80% | > 49% |
| Fats | |||
| Total Fat | 9.3 g | > 63% | > 49% |
| of which Saturated Fat | 2.7 g | > 60% | > 40% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 11.5 mg | > 89% | > 78% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 16% |
| Thiamine (B1) | 0.1 mg | > 44% | > 37% |
| Vitamin A | 53.0 µg | > 73% | > 92% |
| Vitamin B12 | 0.8 µg | > 45% | > 25% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin C | 5.3 mg | > 55% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 214.0 mg | > 71% | > 61% |
| Potassium | 243.0 mg | > 50% | > 25% |
| Selenium | 15.7 µg | > 56% | > 23% |
| Sodium | 40.0 mg | > 26% | > 4% |
| Zinc | 1.0 mg | > 47% | > 3% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 63% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 1.9 g | > 74% | > 51% |
| Lysine | 2.0 g | > 75% | > 50% |
| Methionine | 0.6 g | > 76% | > 53% |
| Phenylalanine | 0.9 g | > 68% | > 44% |
| Threonine | 1.1 g | > 82% | > 63% |
| Tryptophan | 0.3 g | > 86% | > 77% |
| Valine | 1.2 g | > 77% | > 58% |