Pie Cherry

2 variants

Pie Cherry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 77% Vitamin K > 75% Folate > 73% Carbohydrate > 72% Vitamin E > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared from recipe	2.8	> 25%
commercially prepared	2.0	> 20%

Variant	Iron (mg)	All foods
prepared from recipe	1.9	> 62%
commercially prepared	0.5	> 22%

Variant	Magnesium (mg)	All foods
prepared from recipe	9.0	> 14%
commercially prepared	8.0	> 12%

Variant	Zinc (mg)	All foods
prepared from recipe	0.2	> 15%
commercially prepared	0.2	> 14%

Variant	Calcium (mg)	All foods
commercially prepared	12.0	> 30%
prepared from recipe	10.0	> 24%

Variant	Potassium (mg)	All foods
commercially prepared	81.0	> 12%
prepared from recipe	77.0	> 11%

Variant	Phosphorus (mg)	All foods
prepared from recipe	30.0	> 16%
commercially prepared	29.0	> 15%

Variant	Dietary Fiber (g)	All foods
commercially prepared	0.8	> 16%
prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
prepared from recipe	1.0	> 28%
commercially prepared	0.9	> 25%

Variant	Vitamin E (mg)	All foods
commercially prepared	0.8	> 72%
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
commercially prepared	0.0	> 1%
prepared from recipe	trace	n/a

Variant	Folate (µg)	All foods
prepared from recipe	41.0	> 74%
commercially prepared	40.0	> 73%

Variant	Choline (mg)	All foods
commercially prepared	7.2	> 18%
prepared from recipe	trace	n/a