Pie Pecan

2 variants

Pie Pecan is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 86% Total Sugars > 85% Vitamin K > 84% Total Fat > 80% Carbohydrate > 78% Copper > 78% Thiamine (B1) > 73% Vitamin E > 73% Vitamin A > 72% Folate > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared from recipe	4.9	> 35%
commercially prepared	4.5	> 34%

Variant	Iron (mg)	All foods
prepared from recipe	1.5	> 53%
commercially prepared	0.9	> 38%

Variant	Magnesium (mg)	All foods
prepared from recipe	26.0	> 66%
commercially prepared	22.0	> 49%

Variant	Zinc (mg)	All foods
prepared from recipe	1.0	> 49%
commercially prepared	0.9	> 45%

Variant	Calcium (mg)	All foods
prepared from recipe	32.0	> 60%
commercially prepared	22.0	> 51%

Variant	Potassium (mg)	All foods
prepared from recipe	133.0	> 24%
commercially prepared	99.0	> 15%

Variant	Phosphorus (mg)	All foods
prepared from recipe	94.0	> 34%
commercially prepared	83.0	> 31%

Variant	Dietary Fiber (g)	All foods
commercially prepared	2.1	> 48%
prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
prepared from recipe	0.2	> 6%
commercially prepared	trace	n/a

Variant	Vitamin E (mg)	All foods
commercially prepared	0.8	> 73%
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
prepared from recipe	0.2	> 13%
commercially prepared	0.1	> 10%

Variant	Folate (µg)	All foods
commercially prepared	43.0	> 74%
prepared from recipe	34.0	> 71%

Variant	Choline (mg)	All foods
commercially prepared	49.5	> 61%
prepared from recipe	trace	n/a