Nutrients in Pie Pecan · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.2 g | > 78% |
| Protein | 4.9 g | > 35% |
| Fats | ||
| Total Fat | 22.2 g | > 87% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Folate | 34.0 µg | > 71% |
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin A | 82.0 µg | > 81% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 0.2 mg | > 6% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.2 mg | > 81% |
| Iron | 1.5 mg | > 53% |
| Magnesium | 26.0 mg | > 66% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 94.0 mg | > 34% |
| Potassium | 133.0 mg | > 24% |
| Selenium | 12.0 µg | > 50% |
| Sodium | 262.0 mg | > 69% |
| Zinc | 1.0 mg | > 49% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.2 g | > 27% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.3 g | > 25% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.3 g | > 25% |