Pigeon Peas

Legumes 3 variants

Pigeon Peas is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 88% Dietary Fiber > 86% Copper > 85% Magnesium > 84% Potassium > 83% Manganese > 82%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	21.7	> 77%
cooked, boiled, with salt	6.8	> 41%
cooked, boiled, without salt	6.8	> 41%

Variant	Iron (mg)	All foods
raw	5.2	> 92%
cooked, boiled, with salt	1.1	> 44%
cooked, boiled, without salt	1.1	> 44%

Variant	Magnesium (mg)	All foods
raw	183.0	> 97%
cooked, boiled, with salt	46.0	> 84%
cooked, boiled, without salt	46.0	> 84%

Variant	Zinc (mg)	All foods
raw	2.8	> 72%
cooked, boiled, with salt	0.9	> 46%
cooked, boiled, without salt	0.9	> 46%

Variant	Calcium (mg)	All foods
raw	130.0	> 86%
cooked, boiled, with salt	43.0	> 66%
cooked, boiled, without salt	43.0	> 66%

Variant	Potassium (mg)	All foods
raw	1392.0	> 98%
cooked, boiled, with salt	384.0	> 83%
cooked, boiled, without salt	384.0	> 83%

Variant	Phosphorus (mg)	All foods
raw	367.0	> 93%
cooked, boiled, with salt	119.0	> 41%
cooked, boiled, without salt	119.0	> 41%

Variant	Dietary Fiber (g)	All foods
raw	15.0	> 97%
cooked, boiled, with salt	6.7	> 86%
cooked, boiled, without salt	6.7	> 86%

Variant	Folate (µg)	All foods
raw	456.0	> 98%
cooked, boiled, with salt	111.0	> 88%
cooked, boiled, without salt	111.0	> 88%