Nutrients in Pigeon Peas · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 62.8 g | > 83% | > 96% |
| Dietary Fiber | 15.0 g | > 97% | > 88% |
| Protein | 21.7 g | > 77% | > 72% |
| Fats | |||
| Total Fat | 1.5 g | > 28% | |
| of which Saturated Fat | 0.3 g | > 26% | |
| Vitamins | |||
| Folate | 456.0 µg | > 98% | > 94% |
| Niacin (B3) | 6.5 mg | > 62% | > 73% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 87% |
| Riboflavin (B2) | 0.2 mg | > 55% | |
| Thiamine (B1) | 0.6 mg | > 94% | > 87% |
| Vitamin A | 1.0 µg | > 3% | |
| Vitamin B6 | 0.3 mg | > 65% | |
| Minerals | |||
| Calcium | 130.0 mg | > 86% | > 72% |
| Copper | 1.1 mg | > 97% | > 88% |
| Iron | 5.2 mg | > 92% | > 82% |
| Magnesium | 183.0 mg | > 97% | > 87% |
| Manganese | 1.8 mg | > 95% | > 82% |
| Phosphorus | 367.0 mg | > 93% | > 72% |
| Potassium | 1392.0 mg | > 98% | > 87% |
| Selenium | 8.2 µg | > 44% | |
| Sodium | 17.0 mg | > 19% | |
| Zinc | 2.8 mg | > 72% | > 70% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 90% |
| Isoleucine | 0.8 g | > 54% | > 64% |
| Leucine | 1.5 g | > 60% | > 70% |
| Lysine | 1.5 g | > 57% | > 82% |
| Methionine | 0.2 g | > 43% | > 68% |
| Phenylalanine | 1.9 g | > 99% | > 93% |
| Threonine | 0.8 g | > 56% | > 68% |
| Tryptophan | 0.2 g | > 62% | > 64% |
| Valine | 0.9 g | > 58% | > 68% |