Pimento

Pimento is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 97% Vitamin A > 85% Vitamin K > 77% Vitamin E > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Pimento, canned	1.1	> 13%

Variant	Iron (mg)	All foods
Pimento, canned	1.7	> 59%

Variant	Magnesium (mg)	All foods
Pimento, canned	6.0	> 9%

Variant	Zinc (mg)	All foods
Pimento, canned	0.2	> 15%

Variant	Calcium (mg)	All foods
Pimento, canned	6.0	> 13%

Variant	Potassium (mg)	All foods
Pimento, canned	158.0	> 30%

Variant	Phosphorus (mg)	All foods
Pimento, canned	17.0	> 10%

Variant	Dietary Fiber (g)	All foods
Pimento, canned	1.9	> 45%

Variant	Vitamin C (mg)	All foods
Pimento, canned	84.9	> 97%

Variant	Vitamin E (mg)	All foods
Pimento, canned	0.7	> 71%

Variant	Folate (µg)	All foods
Pimento, canned	6.0	> 27%

Variant	Choline (mg)	All foods
Pimento, canned	6.3	> 16%