Nutrients in Pimento, canned

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.1 g	> 23%	> 32%
of which Sugars	2.7 g	> 37%	> 58%
Dietary Fiber	1.9 g	> 45%	> 38%
Protein	1.1 g	> 13%	> 25%
Fats
Total Fat	0.3 g	> 13%	> 52%
of which Saturated Fat	0.0 g	> 11%	> 44%
Vitamins
Choline	6.3 mg	> 16%	> 14%
Folate	6.0 µg	> 27%	> 6%
Niacin (B3)	0.8 mg	> 23%	> 41%
Pantothenic Acid (B5)	0.0 mg	> 1%	> 0%
Riboflavin (B2)	0.1 mg	> 22%	> 43%
Thiamine (B1)	0.0 mg	> 9%	> 7%
Vitamin A	133.0 µg	> 85%	> 70%
Vitamin B6	0.2 mg	> 58%	> 81%
Vitamin C	84.9 mg	> 97%	> 95%
Vitamin E	0.7 mg	> 71%	> 69%
Vitamin K	8.3 µg	> 77%	> 45%
Minerals
Calcium	6.0 mg	> 13%	> 9%
Copper	0.0 mg	> 21%	> 21%
Iron	1.7 mg	> 59%	> 82%
Magnesium	6.0 mg	> 9%	> 2%
Manganese	0.1 mg	> 50%	> 13%
Phosphorus	17.0 mg	> 10%	> 7%
Potassium	158.0 mg	> 30%	> 19%
Selenium	0.2 µg	> 4%	> 6%
Sodium	14.0 mg	> 17%	> 33%
Zinc	0.2 mg	> 15%	> 21%
Amino Acids
Histidine	0.0 g	> 7%	> 26%
Isoleucine	0.0 g	> 7%	> 22%
Leucine	0.1 g	> 7%	> 24%
Lysine	0.0 g	> 7%	> 22%
Methionine	0.0 g	> 7%	> 25%
Phenylalanine	0.0 g	> 6%	> 19%
Threonine	0.0 g	> 7%	> 25%
Tryptophan	0.0 g	> 8%	> 32%
Valine	0.0 g	> 7%	> 23%