Pizza Meat

3 variants

Pizza Meat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 89% Sodium > 85% Omega-3 (ALA) > 80% Folate > 79% Vitamin E > 76% Thiamine (B1) > 75% Manganese > 74% Saturated Fat > 73% Vitamin K > 73% Vitamin A > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
meat and vegetable topping, rising crust, frozen, cooked	12.6	> 57%
meat topping, thick crust, frozen, cooked	11.8	> 55%
meat and vegetable topping, regular crust, frozen, cooked	11.3	> 54%

Variant	Iron (mg)	All foods
meat topping, thick crust, frozen, cooked	1.7	> 59%
meat and vegetable topping, regular crust, frozen, cooked	1.4	> 50%
meat and vegetable topping, rising crust, frozen, cooked	1.4	> 50%

Variant	Magnesium (mg)	All foods
meat and vegetable topping, rising crust, frozen, cooked	27.0	> 69%
meat and vegetable topping, regular crust, frozen, cooked	25.0	> 64%
meat topping, thick crust, frozen, cooked	25.0	> 63%

Variant	Zinc (mg)	All foods
meat and vegetable topping, rising crust, frozen, cooked	1.9	> 62%
meat and vegetable topping, regular crust, frozen, cooked	1.7	> 60%
meat topping, thick crust, frozen, cooked	1.4	> 56%

Variant	Calcium (mg)	All foods
meat and vegetable topping, rising crust, frozen, cooked	155.0	> 90%
meat and vegetable topping, regular crust, frozen, cooked	152.0	> 89%
meat topping, thick crust, frozen, cooked	150.0	> 89%

Variant	Potassium (mg)	All foods
meat and vegetable topping, regular crust, frozen, cooked	209.0	> 42%
meat topping, thick crust, frozen, cooked	201.0	> 40%
meat and vegetable topping, rising crust, frozen, cooked	189.0	> 38%

Variant	Phosphorus (mg)	All foods
meat and vegetable topping, rising crust, frozen, cooked	211.0	> 70%
meat topping, thick crust, frozen, cooked	209.0	> 69%
meat and vegetable topping, regular crust, frozen, cooked	181.0	> 58%

Variant	Dietary Fiber (g)	All foods
meat and vegetable topping, rising crust, frozen, cooked	2.3	> 52%
meat topping, thick crust, frozen, cooked	2.3	> 52%
meat and vegetable topping, regular crust, frozen, cooked	2.2	> 50%

Variant	Vitamin C (mg)	All foods
meat and vegetable topping, rising crust, frozen, cooked	4.2	> 52%
meat and vegetable topping, regular crust, frozen, cooked	3.4	> 48%
meat topping, thick crust, frozen, cooked	1.1	> 30%

Variant	Vitamin E (mg)	All foods
meat and vegetable topping, regular crust, frozen, cooked	1.1	> 81%
meat and vegetable topping, rising crust, frozen, cooked	0.9	> 77%
meat topping, thick crust, frozen, cooked	0.9	> 76%

Variant	Vitamin B12 (µg)	All foods
meat and vegetable topping, rising crust, frozen, cooked	0.8	> 45%
meat and vegetable topping, regular crust, frozen, cooked	0.6	> 40%
meat topping, thick crust, frozen, cooked	0.5	> 32%

Variant	Folate (µg)	All foods
meat topping, thick crust, frozen, cooked	141.0	> 92%
meat and vegetable topping, rising crust, frozen, cooked	98.0	> 86%
meat and vegetable topping, regular crust, frozen, cooked	57.0	> 79%

Variant	Choline (mg)	All foods
meat topping, thick crust, frozen, cooked	26.3	> 48%
meat and vegetable topping, regular crust, frozen, cooked	24.5	> 47%
meat and vegetable topping, rising crust, frozen, cooked	24.3	> 47%