Nutrients in Pizza Meat · meat and vegetable topping, regular crust, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.1 g | > 64% |
| of which Sugars | 4.8 g | > 53% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Total Fat | 14.4 g | > 76% |
| of which Saturated Fat | 5.1 g | > 77% |
| Vitamins | ||
| Choline | 24.5 mg | > 47% |
| Folate | 57.0 µg | > 79% |
| Niacin (B3) | 2.4 mg | > 40% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.2 mg | > 68% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 65.0 µg | > 78% |
| Vitamin B12 | 0.6 µg | > 40% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin C | 3.4 mg | > 48% |
| Vitamin E | 1.1 mg | > 81% |
| Vitamin K | 8.2 µg | > 77% |
| Minerals | ||
| Calcium | 152.0 mg | > 89% |
| Copper | 0.2 mg | > 76% |
| Iron | 1.4 mg | > 50% |
| Magnesium | 25.0 mg | > 64% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 181.0 mg | > 58% |
| Potassium | 209.0 mg | > 42% |
| Selenium | 9.0 µg | > 45% |
| Sodium | 555.0 mg | > 85% |
| Zinc | 1.7 mg | > 60% |