Nutrients in Pizza Meat · meat and vegetable topping, rising crust, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.8 g | > 67% |
| of which Sugars | 7.3 g | > 60% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 12.6 g | > 57% |
| Fats | ||
| Total Fat | 11.8 g | > 70% |
| of which Saturated Fat | 4.6 g | > 75% |
| Vitamins | ||
| Choline | 24.3 mg | > 47% |
| Folate | 98.0 µg | > 86% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.2 mg | > 61% |
| Thiamine (B1) | 0.3 mg | > 78% |
| Vitamin A | 68.0 µg | > 78% |
| Vitamin B12 | 0.8 µg | > 45% |
| Vitamin B6 | 0.1 mg | > 46% |
| Vitamin C | 4.2 mg | > 52% |
| Vitamin E | 0.9 mg | > 77% |
| Vitamin K | 6.7 µg | > 73% |
| Minerals | ||
| Calcium | 155.0 mg | > 90% |
| Copper | 0.2 mg | > 81% |
| Iron | 1.4 mg | > 50% |
| Magnesium | 27.0 mg | > 69% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 211.0 mg | > 70% |
| Potassium | 189.0 mg | > 38% |
| Selenium | 11.6 µg | > 49% |
| Sodium | 640.0 mg | > 88% |
| Zinc | 1.9 mg | > 62% |