Plantains Yellow

Fruits 3 variants

Plantains Yellow is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 90% Vitamin K > 81% Total Sugars > 80% Omega-3 (ALA) > 80% Vitamin E > 80% Magnesium > 79% Vitamin C > 75% Vitamin A > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
baked	1.5	> 17%
fried, Latino restaurant	1.4	> 16%
raw	1.3	> 15%

Variant	Iron (mg)	All foods
fried, Latino restaurant	0.6	> 27%
raw	0.6	> 25%
baked	0.3	> 13%

Variant	Magnesium (mg)	All foods
fried, Latino restaurant	45.0	> 84%
baked	41.0	> 82%
raw	36.0	> 79%

Variant	Zinc (mg)	All foods
fried, Latino restaurant	0.2	> 18%
baked	0.2	> 16%
raw	0.2	> 15%

Variant	Calcium (mg)	All foods
fried, Latino restaurant	6.0	> 13%
baked	3.0	> 3%
raw	3.0	> 3%

Variant	Potassium (mg)	All foods
fried, Latino restaurant	507.0	> 91%
raw	487.0	> 91%
baked	477.0	> 90%

Variant	Phosphorus (mg)	All foods
fried, Latino restaurant	43.0	> 21%
baked	37.0	> 19%
raw	32.0	> 17%

Variant	Dietary Fiber (g)	All foods
fried, Latino restaurant	3.2	> 67%
baked	2.2	> 51%
raw	1.7	> 40%

Variant	Vitamin C (mg)	All foods
raw	18.4	> 77%
baked	16.4	> 75%
fried, Latino restaurant	trace	n/a

Variant	Vitamin E (mg)	All foods
fried, Latino restaurant	1.1	> 80%
baked	trace	n/a
raw	trace	n/a

Variant	Folate (µg)	All foods
baked	53.0	> 78%
raw	22.0	> 63%
fried, Latino restaurant	trace	n/a

Variant	Choline (mg)	All foods
raw	13.5	> 31%
baked	12.7	> 29%
fried, Latino restaurant	trace	n/a