Nutrients in Plantains Yellow · baked
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 41.4 g | > 73% | > 91% |
| of which Sugars | 21.3 g | > 83% | > 85% |
| Dietary Fiber | 2.2 g | > 51% | > 64% |
| Protein | 1.5 g | > 17% | > 88% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| Vitamins | |||
| Choline | 12.7 mg | > 29% | |
| Folate | 53.0 µg | > 78% | > 98% |
| Niacin (B3) | 1.0 mg | > 26% | |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | |
| Riboflavin (B2) | 0.1 mg | > 40% | |
| Thiamine (B1) | 0.1 mg | > 55% | |
| Vitamin A | 45.0 µg | > 70% | > 85% |
| Vitamin B6 | 0.2 mg | > 57% | > 91% |
| Vitamin C | 16.4 mg | > 75% | > 58% |
| Vitamin K | 12.9 µg | > 81% | > 85% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 0.3 mg | > 13% | |
| Magnesium | 41.0 mg | > 82% | > 95% |
| Manganese | 0.2 mg | > 60% | > 72% |
| Phosphorus | 37.0 mg | > 19% | |
| Potassium | 477.0 mg | > 90% | > 91% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.2 mg | > 16% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 26% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 11% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.1 g | > 9% | |
| Threonine | 0.1 g | > 10% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.0 g | > 6% | |