Nutrients in Plantains Yellow · fried, Latino restaurant
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 40.8 g | > 72% | > 90% |
| of which Sugars | 21.8 g | > 83% | > 85% |
| Dietary Fiber | 3.2 g | > 67% | > 78% |
| Protein | 1.4 g | > 16% | > 86% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 80% | |
| Total Fat | 7.5 g | > 58% | |
| of which Saturated Fat | 1.8 g | > 50% | |
| Vitamins | |||
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.1 mg | > 43% | |
| Vitamin A | 66.0 µg | > 78% | > 91% |
| Vitamin B6 | 0.3 mg | > 66% | > 96% |
| Vitamin E | 1.1 mg | > 80% | > 89% |
| Vitamin K | 31.8 µg | > 90% | > 99% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 0.6 mg | > 27% | |
| Magnesium | 45.0 mg | > 84% | > 97% |
| Manganese | 0.3 mg | > 71% | > 85% |
| Phosphorus | 43.0 mg | > 21% | |
| Potassium | 507.0 mg | > 91% | > 93% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 6.0 mg | > 12% | |
| Zinc | 0.2 mg | > 18% | |