Potatoes Flesh

Vegetables 1 variants

Potatoes Flesh is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 87% Vitamin C > 79%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Potatoes, flesh and skin, raw	2.0	> 20%

Variant	Iron (mg)	All foods
Potatoes, flesh and skin, raw	0.8	> 34%

Variant	Magnesium (mg)	All foods
Potatoes, flesh and skin, raw	23.0	> 56%

Variant	Zinc (mg)	All foods
Potatoes, flesh and skin, raw	0.3	> 21%

Variant	Calcium (mg)	All foods
Potatoes, flesh and skin, raw	12.0	> 31%

Variant	Potassium (mg)	All foods
Potatoes, flesh and skin, raw	425.0	> 87%

Variant	Phosphorus (mg)	All foods
Potatoes, flesh and skin, raw	57.0	> 25%

Variant	Dietary Fiber (g)	All foods
Potatoes, flesh and skin, raw	2.1	> 49%

Variant	Vitamin C (mg)	All foods
Potatoes, flesh and skin, raw	19.7	> 79%

Variant	Vitamin E (mg)	All foods
Potatoes, flesh and skin, raw	0.0	> 1%

Variant	Folate (µg)	All foods
Potatoes, flesh and skin, raw	15.0	> 55%

Variant	Choline (mg)	All foods
Potatoes, flesh and skin, raw	12.1	> 28%