Nutrients in Potatoes, flesh and skin, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	17.5 g	> 52%	> 76%
of which Sugars	0.8 g	> 16%	> 17%
Dietary Fiber	2.1 g	> 49%	> 46%
Protein	2.0 g	> 20%	> 53%
Fats
Total Fat	0.1 g	> 3%	> 7%
of which Saturated Fat	0.0 g	> 6%	> 17%
Vitamins
Choline	12.1 mg	> 28%	> 40%
Folate	15.0 µg	> 55%	> 29%
Niacin (B3)	1.4 mg	> 30%	> 67%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 62%
Riboflavin (B2)	0.0 mg	> 12%	> 19%
Thiamine (B1)	0.1 mg	> 50%	> 65%
Vitamin B6	0.3 mg	> 66%	> 91%
Vitamin C	19.7 mg	> 79%	> 71%
Vitamin E	0.0 mg	> 1%	> 2%
Vitamin K	2.0 µg	> 48%	> 21%
Minerals
Calcium	12.0 mg	> 31%	> 20%
Copper	0.1 mg	> 60%	> 61%
Iron	0.8 mg	> 34%	> 56%
Magnesium	23.0 mg	> 56%	> 59%
Manganese	0.2 mg	> 58%	> 32%
Phosphorus	57.0 mg	> 25%	> 65%
Potassium	425.0 mg	> 87%	> 79%
Selenium	0.4 µg	> 8%	> 21%
Sodium	6.0 mg	> 11%	> 18%
Zinc	0.3 mg	> 21%	> 46%
Amino Acids
Histidine	0.0 g	> 11%	> 44%
Isoleucine	0.1 g	> 11%	> 40%
Leucine	0.1 g	> 10%	> 41%
Lysine	0.1 g	> 14%	> 53%
Methionine	0.0 g	> 13%	> 56%
Phenylalanine	0.1 g	> 12%	> 49%
Threonine	0.1 g	> 11%	> 42%
Tryptophan	0.0 g	> 12%	> 49%
Valine	0.1 g	> 13%	> 50%