Potatoes Russet

Vegetables 3 variants

Potatoes Russet is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 87% Fluoride > 79%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Russet, flesh and skin, baked	2.6	> 24%
russet, without skin, raw	2.3	> 22%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	2.1	> 21%

Variant	Iron (mg)	All foods
Russet, flesh and skin, baked	1.1	> 43%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	0.9	> 35%
russet, without skin, raw	0.4	> 18%

Variant	Magnesium (mg)	All foods
Russet, flesh and skin, baked	30.0	> 74%
russet, without skin, raw	25.6	> 65%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	23.0	> 56%

Variant	Zinc (mg)	All foods
russet, without skin, raw	0.4	> 25%
Russet, flesh and skin, baked	0.3	> 24%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	0.3	> 21%

Variant	Calcium (mg)	All foods
Russet, flesh and skin, baked	18.0	> 45%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	13.0	> 34%
russet, without skin, raw	7.8	> 17%

Variant	Potassium (mg)	All foods
Russet, flesh and skin, baked	550.0	> 93%
russet, without skin, raw	450.1	> 89%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	417.0	> 87%

Variant	Phosphorus (mg)	All foods
Russet, flesh and skin, baked	71.0	> 29%
russet, without skin, raw	55.2	> 25%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	55.0	> 25%

Variant	Dietary Fiber (g)	All foods
Russet, flesh and skin, baked	2.3	> 53%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	1.3	> 30%
russet, without skin, raw	trace	n/a

Variant	Vitamin C (mg)	All foods
russet, without skin, raw	10.9	> 68%
Russet, flesh and skin, baked	8.3	> 63%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	5.7	> 56%

Variant	Vitamin E (mg)	All foods
Russet, flesh and skin, baked	0.1	> 10%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	0.0	> 1%
russet, without skin, raw	trace	n/a

Variant	Folate (µg)	All foods
Russet, flesh and skin, baked	26.0	> 66%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	14.0	> 53%
russet, without skin, raw	trace	n/a

Variant	Choline (mg)	All foods
Russet, flesh and skin, baked	15.0	> 34%
russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	12.6	> 29%
russet, without skin, raw	trace	n/a