Nutrients in Potatoes Russet · russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.1 g | > 53% | > 78% |
| of which Sugars | 0.6 g | > 13% | > 13% |
| Dietary Fiber | 1.3 g | > 30% | > 16% |
| Protein | 2.1 g | > 21% | > 56% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 12.6 mg | > 29% | |
| Folate | 14.0 µg | > 53% | > 26% |
| Niacin (B3) | 1.0 mg | > 26% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 63% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 51% | > 66% |
| Vitamin B6 | 0.3 mg | > 71% | > 94% |
| Vitamin C | 5.7 mg | > 56% | > 27% |
| Vitamin E | 0.0 mg | > 1% | > 2% |
| Vitamin K | 1.8 µg | > 46% | > 20% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 22% |
| Copper | 0.1 mg | > 57% | > 57% |
| Iron | 0.9 mg | > 35% | > 58% |
| Magnesium | 23.0 mg | > 56% | > 59% |
| Manganese | 0.2 mg | > 59% | > 34% |
| Phosphorus | 55.0 mg | > 25% | |
| Potassium | 417.0 mg | > 87% | > 79% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 5.0 mg | > 10% | > 16% |
| Zinc | 0.3 mg | > 21% | |