Prairie Turnips

2 variants

Prairie Turnips is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 87% Magnesium > 85% Calcium > 82% Vitamin B6 > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw (Northern Plains Indians)	2.6	> 24%
boiled (Northern Plains Indians)	1.6	> 17%

Variant	Iron (mg)	All foods
raw (Northern Plains Indians)	1.3	> 49%
boiled (Northern Plains Indians)	0.9	> 39%

Variant	Magnesium (mg)	All foods
raw (Northern Plains Indians)	63.0	> 88%
boiled (Northern Plains Indians)	49.0	> 85%

Variant	Zinc (mg)	All foods
raw (Northern Plains Indians)	0.4	> 25%
boiled (Northern Plains Indians)	0.3	> 20%

Variant	Calcium (mg)	All foods
raw (Northern Plains Indians)	130.0	> 86%
boiled (Northern Plains Indians)	103.0	> 82%

Variant	Potassium (mg)	All foods
raw (Northern Plains Indians)	156.0	> 29%
boiled (Northern Plains Indians)	108.0	> 17%

Variant	Phosphorus (mg)	All foods
raw (Northern Plains Indians)	31.0	> 17%
boiled (Northern Plains Indians)	20.0	> 11%

Variant	Dietary Fiber (g)	All foods
raw (Northern Plains Indians)	8.0	> 89%
boiled (Northern Plains Indians)	7.2	> 87%

Variant	Vitamin C (mg)	All foods
raw (Northern Plains Indians)	5.5	> 56%
boiled (Northern Plains Indians)	2.0	> 40%

Variant	Choline (mg)	All foods
raw (Northern Plains Indians)	4.8	> 12%
boiled (Northern Plains Indians)	trace	n/a