Nutrients in Prairie Turnips · boiled (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.0 g | > 68% |
| of which Sugars | 4.7 g | > 52% |
| Dietary Fiber | 7.2 g | > 87% |
| Protein | 1.6 g | > 17% |
| Fats | ||
| Total Fat | 0.3 g | > 14% |
| Vitamins | ||
| Niacin (B3) | 0.7 mg | > 20% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.1 mg | > 64% |
| Vitamin B6 | 0.4 mg | > 74% |
| Vitamin C | 2.0 mg | > 40% |
| Minerals | ||
| Calcium | 103.0 mg | > 82% |
| Copper | 0.0 mg | > 15% |
| Iron | 0.9 mg | > 39% |
| Magnesium | 49.0 mg | > 85% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 20.0 mg | > 11% |
| Potassium | 108.0 mg | > 17% |
| Sodium | 4.0 mg | > 9% |
| Zinc | 0.3 mg | > 20% |