Nutrients in Prairie Turnips · raw (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 35.7 g | > 71% |
| of which Sugars | 0.8 g | > 16% |
| Dietary Fiber | 8.0 g | > 89% |
| Protein | 2.6 g | > 24% |
| Fats | ||
| Total Fat | 0.4 g | > 15% |
| Vitamins | ||
| Choline | 4.8 mg | > 12% |
| Niacin (B3) | 1.1 mg | > 26% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B6 | 0.5 mg | > 83% |
| Vitamin C | 5.5 mg | > 56% |
| Minerals | ||
| Calcium | 130.0 mg | > 86% |
| Copper | 0.1 mg | > 24% |
| Iron | 1.3 mg | > 49% |
| Magnesium | 63.0 mg | > 88% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 31.0 mg | > 17% |
| Potassium | 156.0 mg | > 29% |
| Selenium | 14.7 µg | > 55% |
| Sodium | 5.0 mg | > 10% |
| Zinc | 0.4 mg | > 25% |