Prunes
Prunes is consistently high in these nutrients across all variants, regardless of preparation or processing.
Dietary Fiber > 72%
Select a nutrient to see how the 3 variants compare.
| Variant | Iron (mg) | All foods |
|---|---|---|
| dehydrated (low-moisture), uncooked | 3.5 | > 86% |
| dehydrated (low-moisture), stewed | 1.2 | > 46% |
| canned, heavy syrup pack, solids and liquids | 0.4 | > 20% |