Nutrients in Prunes · canned, heavy syrup pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.8 g | > 66% | > 83% |
| Dietary Fiber | 3.8 g | > 72% | > 82% |
| Protein | 0.9 g | > 10% | > 68% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | |
| Riboflavin (B2) | 0.1 mg | > 39% | |
| Thiamine (B1) | 0.0 mg | > 20% | |
| Vitamin A | 40.0 µg | > 68% | > 83% |
| Vitamin B6 | 0.2 mg | > 57% | > 90% |
| Vitamin C | 2.8 mg | > 45% | > 24% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 0.4 mg | > 20% | |
| Magnesium | 15.0 mg | > 29% | > 73% |
| Manganese | 0.1 mg | > 51% | > 58% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 226.0 mg | > 46% | > 76% |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 0.2 mg | > 15% | |