Nutrients in Prunes · dehydrated (low-moisture), uncooked
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 89.1 g | > 99% | > 99% |
| Protein | 3.7 g | > 31% | > 98% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 2.0 µg | > 8% | > 16% |
| Niacin (B3) | 3.0 mg | > 43% | |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | |
| Riboflavin (B2) | 0.2 mg | > 49% | |
| Thiamine (B1) | 0.1 mg | > 63% | |
| Vitamin A | 88.0 µg | > 82% | > 95% |
| Vitamin B6 | 0.7 mg | > 95% | > 99% |
| Minerals | |||
| Calcium | 72.0 mg | > 76% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 3.5 mg | > 86% | |
| Magnesium | 64.0 mg | > 88% | > 98% |
| Manganese | 0.3 mg | > 73% | > 87% |
| Phosphorus | 112.0 mg | > 40% | |
| Potassium | 1058.0 mg | > 97% | > 98% |
| Sodium | 5.0 mg | > 11% | |
| Zinc | 0.8 mg | > 42% | |