Puddings Rice
4 variants
Puddings Rice is consistently high in these nutrients across all variants, regardless of preparation or processing.
Total Sugars > 73%
Select a nutrient to see how the 4 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk | 3.3 | > 28% |
| dry mix, prepared with whole milk | 3.3 | > 28% |
| ready-to-eat | 3.2 | > 28% |
| dry mix | 2.7 | > 25% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| dry mix | 1.8 | > 61% |
| dry mix, prepared with 2% milk | 0.4 | > 18% |
| dry mix, prepared with whole milk | 0.4 | > 18% |
| ready-to-eat | 0.1 | > 6% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk | 13.0 | > 24% |
| dry mix, prepared with whole milk | 13.0 | > 24% |
| dry mix | 8.0 | > 13% |
| ready-to-eat | 8.0 | > 13% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| ready-to-eat | 0.4 | > 28% |
| dry mix, prepared with 2% milk | 0.4 | > 26% |
| dry mix, prepared with whole milk | 0.4 | > 26% |
| dry mix | 0.3 | > 22% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk | 105.0 | > 82% |
| dry mix, prepared with whole milk | 103.0 | > 82% |
| ready-to-eat | 95.0 | > 80% |
| dry mix | 14.0 | > 37% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk | 130.0 | > 23% |
| dry mix, prepared with whole milk | 128.0 | > 22% |
| ready-to-eat | 125.0 | > 21% |
| dry mix | 5.0 | > 1% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk | 87.0 | > 33% |
| dry mix, prepared with whole milk | 85.0 | > 32% |
| ready-to-eat | 82.0 | > 31% |
| dry mix | 39.0 | > 20% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| dry mix | 0.7 | > 15% |
| ready-to-eat | 0.3 | > 7% |
| dry mix, prepared with 2% milk | 0.1 | > 2% |
| dry mix, prepared with whole milk | 0.1 | > 2% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| ready-to-eat | 1.3 | > 33% |
| dry mix, prepared with 2% milk | 0.7 | > 21% |
| dry mix, prepared with whole milk | 0.7 | > 21% |
| dry mix | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| ready-to-eat | 0.1 | > 11% |
| dry mix | trace | n/a |
| dry mix, prepared with 2% milk | trace | n/a |
| dry mix, prepared with whole milk | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk | 0.2 | > 19% |
| dry mix, prepared with whole milk | 0.2 | > 19% |
| ready-to-eat | 0.1 | > 12% |
| dry mix | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk | 4.0 | > 18% |
| dry mix, prepared with whole milk | 4.0 | > 18% |
| ready-to-eat | 4.0 | > 18% |
| dry mix | 1.0 | > 3% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| ready-to-eat | 7.8 | > 19% |
| dry mix | trace | n/a |
| dry mix, prepared with 2% milk | trace | n/a |
| dry mix, prepared with whole milk | trace | n/a |
All foods Per 100g · USDA FoodData Central