Nutrients in Puddings Rice · ready-to-eat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.4 g | > 54% |
| of which Sugars | 11.6 g | > 73% |
| Dietary Fiber | 0.3 g | > 7% |
| Protein | 3.2 g | > 28% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 9% |
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Choline | 7.8 mg | > 19% |
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 0.2 mg | > 8% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.2 mg | > 54% |
| Thiamine (B1) | 0.0 mg | > 15% |
| Vitamin A | 19.0 µg | > 55% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.1 mg | > 21% |
| Vitamin C | 1.3 mg | > 33% |
| Vitamin E | 0.1 mg | > 11% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 95.0 mg | > 80% |
| Copper | 0.0 mg | > 8% |
| Fluoride | 0.1 µg | > 2% |
| Iron | 0.1 mg | > 6% |
| Magnesium | 8.0 mg | > 13% |
| Manganese | 0.1 mg | > 48% |
| Phosphorus | 82.0 mg | > 31% |
| Potassium | 125.0 mg | > 21% |
| Selenium | 3.2 µg | > 32% |
| Sodium | 97.0 mg | > 57% |
| Zinc | 0.4 mg | > 28% |