Pumpkin Pie

Pumpkin Pie is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 93% Dietary Fiber > 90% Pantothenic Acid (B5) > 90% Manganese > 78% Folate > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Pumpkin pie mix, canned	1.1	> 13%

Variant	Iron (mg)	All foods
Pumpkin pie mix, canned	1.1	> 43%

Variant	Magnesium (mg)	All foods
Pumpkin pie mix, canned	16.0	> 31%

Variant	Zinc (mg)	All foods
Pumpkin pie mix, canned	0.3	> 20%

Variant	Calcium (mg)	All foods
Pumpkin pie mix, canned	37.0	> 64%

Variant	Potassium (mg)	All foods
Pumpkin pie mix, canned	138.0	> 25%

Variant	Phosphorus (mg)	All foods
Pumpkin pie mix, canned	45.0	> 22%

Variant	Dietary Fiber (g)	All foods
Pumpkin pie mix, canned	8.3	> 90%

Variant	Vitamin C (mg)	All foods
Pumpkin pie mix, canned	3.5	> 48%

Variant	Folate (µg)	All foods
Pumpkin pie mix, canned	35.0	> 72%