Nutrients in Pumpkin pie mix, canned
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.4 g | > 65% | > 92% |
| Dietary Fiber | 8.3 g | > 90% | > 97% |
| Protein | 1.1 g | > 13% | > 24% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 35.0 µg | > 72% | > 62% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 1.1 mg | > 90% | > 94% |
| Riboflavin (B2) | 0.1 mg | > 37% | |
| Thiamine (B1) | 0.0 mg | > 8% | > 6% |
| Vitamin A | 415.0 µg | > 93% | > 88% |
| Vitamin B6 | 0.2 mg | > 50% | > 64% |
| Vitamin C | 3.5 mg | > 48% | > 14% |
| Minerals | |||
| Calcium | 37.0 mg | > 64% | > 63% |
| Copper | 0.1 mg | > 33% | > 37% |
| Iron | 1.1 mg | > 43% | > 67% |
| Magnesium | 16.0 mg | > 31% | > 39% |
| Manganese | 0.4 mg | > 78% | > 78% |
| Phosphorus | 45.0 mg | > 22% | |
| Potassium | 138.0 mg | > 25% | > 14% |
| Selenium | 1.1 µg | > 19% | |
| Sodium | 208.0 mg | > 65% | > 66% |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.1 g | > 6% | |
| Lysine | 0.1 g | > 8% | |
| Methionine | 0.0 g | > 6% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 8% | |
| Valine | 0.0 g | > 6% | |