Purslane

Vegetables 3 variants

Purslane is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 91% Magnesium > 89% Vitamin A > 82% Calcium > 74% Manganese > 73%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.0	> 20%
cooked, boiled, drained, with salt	1.5	> 16%
cooked, boiled, drained, without salt	1.5	> 16%

Variant	Iron (mg)	All foods
raw	2.0	> 65%
cooked, boiled, drained, with salt	0.8	> 32%
cooked, boiled, drained, without salt	0.8	> 32%

Variant	Magnesium (mg)	All foods
raw	68.0	> 89%
cooked, boiled, drained, with salt	67.0	> 89%
cooked, boiled, drained, without salt	67.0	> 89%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.2	> 13%
cooked, boiled, drained, without salt	0.2	> 13%
raw	0.2	> 13%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	78.0	> 77%
cooked, boiled, drained, without salt	78.0	> 77%
raw	65.0	> 74%

Variant	Potassium (mg)	All foods
raw	494.0	> 91%
cooked, boiled, drained, with salt	488.0	> 91%
cooked, boiled, drained, without salt	488.0	> 91%

Variant	Phosphorus (mg)	All foods
raw	44.0	> 21%
cooked, boiled, drained, with salt	37.0	> 19%
cooked, boiled, drained, without salt	37.0	> 19%

Variant	Vitamin C (mg)	All foods
raw	21.0	> 80%
cooked, boiled, drained, with salt	10.5	> 67%
cooked, boiled, drained, without salt	10.5	> 67%

Variant	Folate (µg)	All foods
raw	12.0	> 50%
cooked, boiled, drained, with salt	9.0	> 42%
cooked, boiled, drained, without salt	9.0	> 42%

Variant	Choline (mg)	All foods
raw	12.8	> 29%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a