Nutrients in Purslane · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 15% |
| Protein | 1.5 g | > 16% | > 35% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| Vitamins | |||
| Folate | 9.0 µg | > 42% | > 15% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.0 mg | > 3% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Thiamine (B1) | 0.0 mg | > 18% | > 19% |
| Vitamin A | 93.0 µg | > 82% | > 67% |
| Vitamin B6 | 0.1 mg | > 27% | > 23% |
| Vitamin C | 10.5 mg | > 67% | > 48% |
| Minerals | |||
| Calcium | 78.0 mg | > 77% | > 85% |
| Copper | 0.1 mg | > 62% | > 63% |
| Iron | 0.8 mg | > 32% | > 53% |
| Magnesium | 67.0 mg | > 89% | > 92% |
| Manganese | 0.3 mg | > 73% | > 69% |
| Phosphorus | 37.0 mg | > 19% | |
| Potassium | 488.0 mg | > 91% | > 87% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 44.0 mg | > 28% | > 51% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 8% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 10% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.1 g | > 10% | |
| Threonine | 0.1 g | > 9% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.1 g | > 10% | |