Quail Meat

Meats 2 variants

Quail Meat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 93% Niacin (B3) > 92% Iron > 89% Phosphorus > 86% Vitamin B6 > 86% Tryptophan > 83% Thiamine (B1) > 78% Pantothenic Acid (B5) > 76% Riboflavin (B2) > 74% Isoleucine > 71% Protein > 71% Methionine > 70% Threonine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
meat only, raw	21.8	> 77%
meat and skin, raw	19.6	> 71%

Variant	Iron (mg)	All foods
meat only, raw	4.5	> 90%
meat and skin, raw	4.0	> 89%

Variant	Magnesium (mg)	All foods
meat only, raw	25.0	> 63%
meat and skin, raw	23.0	> 55%

Variant	Zinc (mg)	All foods
meat only, raw	2.7	> 72%
meat and skin, raw	2.4	> 69%

Variant	Calcium (mg)	All foods
meat and skin, raw	13.0	> 33%
meat only, raw	13.0	> 33%

Variant	Potassium (mg)	All foods
meat only, raw	237.0	> 49%
meat and skin, raw	216.0	> 44%

Variant	Phosphorus (mg)	All foods
meat only, raw	307.0	> 89%
meat and skin, raw	275.0	> 86%

Variant	Vitamin C (mg)	All foods
meat only, raw	7.2	> 60%
meat and skin, raw	6.1	> 57%

Variant	Vitamin B12 (µg)	All foods
meat only, raw	0.5	> 33%
meat and skin, raw	0.4	> 31%

Variant	Folate (µg)	All foods
meat and skin, raw	8.0	> 35%
meat only, raw	7.0	> 30%