Nutrients in Quail Meat · meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 77% | > 43% |
| Fats | |||
| Total Fat | 4.5 g | > 46% | > 18% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 13.9 mg | > 95% | > 92% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 64% |
| Riboflavin (B2) | 0.3 mg | > 78% | > 74% |
| Thiamine (B1) | 0.3 mg | > 80% | > 83% |
| Vitamin A | 17.0 µg | > 52% | > 79% |
| Vitamin B12 | 0.5 µg | > 33% | > 13% |
| Vitamin B6 | 0.5 mg | > 86% | > 75% |
| Vitamin C | 7.2 mg | > 60% | |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 4.5 mg | > 90% | > 95% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 307.0 mg | > 89% | > 97% |
| Potassium | 237.0 mg | > 49% | > 22% |
| Selenium | 17.4 µg | > 60% | > 26% |
| Sodium | 51.0 mg | > 32% | > 13% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 56% |
| Isoleucine | 1.2 g | > 81% | > 63% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 0.9 g | > 73% | > 53% |
| Threonine | 1.1 g | > 80% | > 60% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.2 g | > 75% | > 54% |