Nutrients in Quail Meat · meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.6 g | > 71% | > 26% |
| Fats | |||
| Total Fat | 12.1 g | > 71% | > 61% |
| of which Saturated Fat | 3.4 g | > 66% | > 51% |
| Vitamins | |||
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 12.3 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 62% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.2 mg | > 78% | > 81% |
| Vitamin A | 73.0 µg | > 79% | > 94% |
| Vitamin B12 | 0.4 µg | > 31% | > 11% |
| Vitamin B6 | 0.6 mg | > 90% | > 85% |
| Vitamin C | 6.1 mg | > 57% | |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.5 mg | > 93% | |
| Iron | 4.0 mg | > 89% | > 94% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 275.0 mg | > 86% | > 93% |
| Potassium | 216.0 mg | > 44% | > 15% |
| Selenium | 16.6 µg | > 58% | > 25% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 2.4 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 37% |
| Isoleucine | 1.0 g | > 71% | > 44% |
| Leucine | 1.6 g | > 63% | > 30% |
| Lysine | 1.6 g | > 60% | > 23% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 0.8 g | > 63% | > 34% |
| Threonine | 0.9 g | > 70% | > 41% |
| Tryptophan | 0.3 g | > 83% | > 71% |
| Valine | 1.0 g | > 65% | > 35% |