Raspberries Puree

Fruits 2 variants

Raspberries Puree is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 75% Vitamin E > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
with seeds	1.1	> 13%
seedless	1.0	> 12%

Variant	Iron (mg)	All foods
seedless	1.1	> 44%
with seeds	0.7	> 29%

Variant	Magnesium (mg)	All foods
with seeds	25.0	> 65%
seedless	15.0	> 29%

Variant	Zinc (mg)	All foods
with seeds	0.3	> 22%
seedless	0.2	> 14%

Variant	Calcium (mg)	All foods
with seeds	23.0	> 53%
seedless	14.0	> 38%

Variant	Potassium (mg)	All foods
with seeds	195.0	> 39%
seedless	169.0	> 32%

Variant	Phosphorus (mg)	All foods
with seeds	30.0	> 16%
seedless	20.0	> 11%

Variant	Dietary Fiber (g)	All foods
with seeds	4.3	> 76%
seedless	0.9	> 20%

Variant	Vitamin C (mg)	All foods
with seeds	14.6	> 73%
seedless	6.4	> 58%

Variant	Vitamin E (mg)	All foods
seedless	1.5	> 85%
with seeds	0.8	> 73%