Nutrients in Raspberries Puree · with seeds
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.5 g | > 41% | > 27% |
| of which Sugars | 6.6 g | > 59% | > 13% |
| Dietary Fiber | 4.3 g | > 76% | > 85% |
| Protein | 1.1 g | > 13% | > 79% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 34% | |
| Total Fat | 1.0 g | > 24% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | |
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Thiamine (B1) | 0.1 mg | > 50% | |
| Vitamin A | 5.0 µg | > 31% | > 44% |
| Vitamin B6 | 0.0 mg | > 13% | > 35% |
| Vitamin C | 14.6 mg | > 73% | > 57% |
| Vitamin E | 0.8 mg | > 73% | > 84% |
| Minerals | |||
| Calcium | 23.0 mg | > 53% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 0.7 mg | > 29% | |
| Magnesium | 25.0 mg | > 65% | > 88% |
| Manganese | 0.7 mg | > 86% | > 93% |
| Phosphorus | 30.0 mg | > 16% | |
| Potassium | 195.0 mg | > 39% | > 69% |
| Sodium | 4.0 mg | > 9% | |
| Zinc | 0.3 mg | > 22% | |