Nutrients in Raspberries Puree · seedless
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.0 g | > 32% | > 9% |
| of which Sugars | 6.0 g | > 57% | > 11% |
| Dietary Fiber | 0.9 g | > 20% | > 26% |
| Protein | 1.0 g | > 12% | > 74% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 46% | |
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.1 mg | > 55% | |
| Vitamin A | 2.0 µg | > 18% | > 26% |
| Vitamin B6 | 0.1 mg | > 24% | > 61% |
| Vitamin C | 6.4 mg | > 58% | > 41% |
| Vitamin E | 1.5 mg | > 85% | > 94% |
| Minerals | |||
| Calcium | 14.0 mg | > 38% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.1 mg | > 44% | |
| Magnesium | 15.0 mg | > 29% | > 74% |
| Manganese | 0.3 mg | > 75% | > 88% |
| Phosphorus | 20.0 mg | > 11% | |
| Potassium | 169.0 mg | > 32% | > 62% |
| Sodium | 4.0 mg | > 9% | |
| Zinc | 0.2 mg | > 14% | |