Rice Black

Grains 1 variants

Rice Black is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 98% Carbohydrate > 94% Magnesium > 93% Phosphorus > 89% Thiamine (B1) > 82% Copper > 81% Dietary Fiber > 74% Niacin (B3) > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Rice, black, unenriched, raw	7.6	> 43%

Variant	Iron (mg)	All foods
Rice, black, unenriched, raw	1.1	> 44%

Variant	Magnesium (mg)	All foods
Rice, black, unenriched, raw	113.4	> 93%

Variant	Zinc (mg)	All foods
Rice, black, unenriched, raw	1.7	> 60%

Variant	Calcium (mg)	All foods
Rice, black, unenriched, raw	14.4	> 38%

Variant	Potassium (mg)	All foods
Rice, black, unenriched, raw	255.6	> 53%

Variant	Phosphorus (mg)	All foods
Rice, black, unenriched, raw	306.7	> 89%

Variant	Dietary Fiber (g)	All foods
Rice, black, unenriched, raw	4.2	> 74%