Nutrients in Rice, black, unenriched, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.2 g | > 94% | > 83% |
| Dietary Fiber | 4.2 g | > 74% | > 55% |
| Protein | 7.6 g | > 43% | > 41% |
| Fats | |||
| Total Fat | 3.4 g | > 40% | |
| Vitamins | |||
| Biotin (B7) | 4.9 µg | > 52% | |
| Niacin (B3) | 8.3 mg | > 71% | > 86% |
| Thiamine (B1) | 0.3 mg | > 82% | > 53% |
| Vitamin B6 | 0.2 mg | > 56% | |
| Minerals | |||
| Calcium | 14.4 mg | > 38% | > 42% |
| Copper | 0.2 mg | > 81% | > 55% |
| Iron | 1.1 mg | > 44% | > 25% |
| Magnesium | 113.4 mg | > 93% | > 73% |
| Manganese | 3.9 mg | > 98% | > 93% |
| Phosphorus | 306.7 mg | > 89% | > 76% |
| Potassium | 255.6 mg | > 53% | > 65% |
| Zinc | 1.7 mg | > 60% | > 62% |