Rice Bran

Grains 1 variants

Rice Bran is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 99% Manganese > 99% Niacin (B3) > 99% Pantothenic Acid (B5) > 99% Phosphorus > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Potassium > 99% Dietary Fiber > 98% Iron > 98% Copper > 95% Vitamin E > 94% Zinc > 93% Total Fat > 85% Folate > 80% Riboflavin (B2) > 78% Carbohydrate > 76% Calcium > 72% Saturated Fat > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Rice bran, crude	13.3	> 59%

Variant	Iron (mg)	All foods
Rice bran, crude	18.5	> 98%

Variant	Magnesium (mg)	All foods
Rice bran, crude	781.0	> 99%

Variant	Zinc (mg)	All foods
Rice bran, crude	6.0	> 93%

Variant	Calcium (mg)	All foods
Rice bran, crude	57.0	> 72%

Variant	Potassium (mg)	All foods
Rice bran, crude	1485.0	> 99%

Variant	Phosphorus (mg)	All foods
Rice bran, crude	1677.0	> 99%

Variant	Dietary Fiber (g)	All foods
Rice bran, crude	21.0	> 98%

Variant	Vitamin E (mg)	All foods
Rice bran, crude	4.9	> 94%

Variant	Folate (µg)	All foods
Rice bran, crude	63.0	> 80%

Variant	Choline (mg)	All foods
Rice bran, crude	32.2	> 54%