Nutrients in Rice bran, crude
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 49.7 g | > 76% | > 27% |
| of which Sugars | 0.9 g | > 17% | > 64% |
| Dietary Fiber | 21.0 g | > 98% | > 98% |
| Protein | 13.3 g | > 59% | > 86% |
| Fats | |||
| Total Fat | 20.9 g | > 85% | |
| of which Saturated Fat | 4.2 g | > 72% | |
| Vitamins | |||
| Choline | 32.2 mg | > 54% | |
| Folate | 63.0 µg | > 80% | > 62% |
| Niacin (B3) | 35.8 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 7.4 mg | > 99% | |
| Riboflavin (B2) | 0.3 mg | > 78% | > 76% |
| Thiamine (B1) | 2.8 mg | > 99% | > 99% |
| Vitamin B6 | 4.1 mg | > 99% | |
| Vitamin E | 4.9 mg | > 94% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 57.0 mg | > 72% | > 89% |
| Copper | 0.7 mg | > 95% | > 97% |
| Iron | 18.5 mg | > 98% | > 99% |
| Magnesium | 781.0 mg | > 99% | > 99% |
| Manganese | 14.2 mg | > 99% | > 99% |
| Phosphorus | 1677.0 mg | > 99% | > 99% |
| Potassium | 1485.0 mg | > 99% | > 99% |
| Selenium | 15.6 µg | > 56% | > 53% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 6.0 mg | > 93% | > 99% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | |
| Isoleucine | 0.6 g | > 46% | |
| Leucine | 1.0 g | > 45% | |
| Lysine | 0.7 g | > 42% | |
| Methionine | 0.3 g | > 47% | |
| Phenylalanine | 0.6 g | > 48% | |
| Threonine | 0.6 g | > 47% | |
| Tryptophan | 0.1 g | > 37% | |
| Valine | 0.9 g | > 54% | |