Rice Mix

2 variants

Rice Mix is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 83% Sodium > 80% Manganese > 75% Thiamine (B1) > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cheese flavor, dry mix, unprepared	8.8	> 47%
white and wild, flavored, unprepared	3.5	> 30%

Variant	Iron (mg)	All foods
cheese flavor, dry mix, unprepared	4.7	> 91%
white and wild, flavored, unprepared	1.4	> 53%

Variant	Magnesium (mg)	All foods
cheese flavor, dry mix, unprepared	88.0	> 91%
white and wild, flavored, unprepared	18.0	> 36%

Variant	Zinc (mg)	All foods
cheese flavor, dry mix, unprepared	1.4	> 57%
white and wild, flavored, unprepared	0.6	> 36%

Variant	Calcium (mg)	All foods
cheese flavor, dry mix, unprepared	140.0	> 88%
white and wild, flavored, unprepared	35.0	> 62%

Variant	Potassium (mg)	All foods
cheese flavor, dry mix, unprepared	351.0	> 77%
white and wild, flavored, unprepared	113.0	> 19%

Variant	Phosphorus (mg)	All foods
cheese flavor, dry mix, unprepared	369.0	> 93%
white and wild, flavored, unprepared	73.0	> 29%

Variant	Dietary Fiber (g)	All foods
cheese flavor, dry mix, unprepared	1.8	> 42%
white and wild, flavored, unprepared	0.8	> 17%

Variant	Vitamin C (mg)	All foods
cheese flavor, dry mix, unprepared	2.1	> 41%
white and wild, flavored, unprepared	trace	n/a

Variant	Vitamin E (mg)	All foods
white and wild, flavored, unprepared	1.5	> 85%
cheese flavor, dry mix, unprepared	0.5	> 62%

Variant	Vitamin B12 (µg)	All foods
cheese flavor, dry mix, unprepared	0.6	> 38%
white and wild, flavored, unprepared	trace	n/a

Variant	Folate (µg)	All foods
cheese flavor, dry mix, unprepared	240.0	> 96%
white and wild, flavored, unprepared	78.0	> 83%

Variant	Choline (mg)	All foods
cheese flavor, dry mix, unprepared	67.9	> 72%
white and wild, flavored, unprepared	39.9	> 58%