Nutrients in Rice Mix · cheese flavor, dry mix, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.9 g | > 91% |
| of which Sugars | 5.3 g | > 55% |
| Dietary Fiber | 1.8 g | > 42% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 3.5 g | > 41% |
| of which Saturated Fat | 1.8 g | > 49% |
| Vitamins | ||
| Choline | 67.9 mg | > 72% |
| Folate | 240.0 µg | > 96% |
| Niacin (B3) | 5.3 mg | > 55% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 6.0 µg | > 32% |
| Vitamin B12 | 0.6 µg | > 38% |
| Vitamin B6 | 0.4 mg | > 76% |
| Vitamin C | 2.1 mg | > 41% |
| Vitamin E | 0.5 mg | > 62% |
| Vitamin K | 20.5 µg | > 86% |
| Minerals | ||
| Calcium | 140.0 mg | > 88% |
| Copper | 0.2 mg | > 78% |
| Iron | 4.7 mg | > 91% |
| Magnesium | 88.0 mg | > 91% |
| Phosphorus | 369.0 mg | > 93% |
| Potassium | 351.0 mg | > 77% |
| Selenium | 24.8 µg | > 74% |
| Sodium | 1193.0 mg | > 97% |
| Zinc | 1.4 mg | > 57% |