Nutrients in Rice Mix · white and wild, flavored, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.3 g | > 65% |
| of which Sugars | 0.4 g | > 8% |
| Dietary Fiber | 0.8 g | > 17% |
| Protein | 3.5 g | > 30% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 59% |
| Total Fat | 2.6 g | > 35% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 39.9 mg | > 58% |
| Folate | 78.0 µg | > 83% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin A | 4.0 µg | > 27% |
| Vitamin B6 | 0.1 mg | > 44% |
| Vitamin E | 1.5 mg | > 85% |
| Vitamin K | 0.5 µg | > 16% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.1 mg | > 52% |
| Iron | 1.4 mg | > 53% |
| Magnesium | 18.0 mg | > 36% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 73.0 mg | > 29% |
| Potassium | 113.0 mg | > 19% |
| Selenium | 4.0 µg | > 34% |
| Sodium | 443.0 mg | > 80% |
| Zinc | 0.6 mg | > 36% |