Rice

Grains 1 variants

Rice is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 97% Magnesium > 94% Carbohydrate > 93% Phosphorus > 90% Copper > 85% Thiamine (B1) > 83% Dietary Fiber > 74% Zinc > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Rice, red, unenriched, dry, raw	8.6	> 46%

Variant	Iron (mg)	All foods
Rice, red, unenriched, dry, raw	1.2	> 47%

Variant	Magnesium (mg)	All foods
Rice, red, unenriched, dry, raw	125.5	> 94%

Variant	Zinc (mg)	All foods
Rice, red, unenriched, dry, raw	2.6	> 70%

Variant	Calcium (mg)	All foods
Rice, red, unenriched, dry, raw	9.2	> 23%

Variant	Potassium (mg)	All foods
Rice, red, unenriched, dry, raw	245.1	> 51%

Variant	Phosphorus (mg)	All foods
Rice, red, unenriched, dry, raw	313.9	> 90%

Variant	Dietary Fiber (g)	All foods
Rice, red, unenriched, dry, raw	4.2	> 74%