Nutrients in Rice, red, unenriched, dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 76.2 g | > 93% | > 72% |
| Dietary Fiber | 4.2 g | > 74% | > 55% |
| Protein | 8.6 g | > 46% | > 49% |
| Fats | |||
| Total Fat | 3.4 g | > 40% | |
| Vitamins | |||
| Biotin (B7) | 4.8 µg | > 50% | |
| Niacin (B3) | 6.7 mg | > 63% | > 73% |
| Thiamine (B1) | 0.3 mg | > 83% | > 56% |
| Vitamin B6 | 0.1 mg | > 45% | |
| Minerals | |||
| Calcium | 9.2 mg | > 23% | > 26% |
| Copper | 0.3 mg | > 85% | > 66% |
| Iron | 1.2 mg | > 47% | > 29% |
| Magnesium | 125.5 mg | > 94% | > 80% |
| Manganese | 2.6 mg | > 97% | > 80% |
| Phosphorus | 313.9 mg | > 90% | > 77% |
| Potassium | 245.1 mg | > 51% | > 62% |
| Sodium | 0.4 mg | > 0% | |
| Zinc | 2.6 mg | > 70% | > 81% |