Rolls Gluten

4 variants

Rolls Gluten is consistently high in these nutrients across all variants, regardless of preparation or processing.

Riboflavin (B2) > 87% Sodium > 83% Thiamine (B1) > 78% Carbohydrate > 72%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
whole grain, made with tapioca starch and brown rice flour	11.8	> 55%
white, made with brown rice flour, tapioca starch, and potato starch	8.0	> 45%
white, made with brown rice flour, tapioca starch, and sorghum flour	5.7	> 38%
white, made with rice flour, rice starch, and corn starch	3.3	> 29%

Variant	Iron (mg)	All foods
white, made with rice flour, rice starch, and corn starch	3.6	> 87%
whole grain, made with tapioca starch and brown rice flour	1.6	> 58%
white, made with brown rice flour, tapioca starch, and sorghum flour	0.9	> 36%
white, made with brown rice flour, tapioca starch, and potato starch	0.8	> 33%

Variant	Magnesium (mg)	All foods
whole grain, made with tapioca starch and brown rice flour	96.0	> 92%
white, made with brown rice flour, tapioca starch, and potato starch	44.0	> 83%
white, made with brown rice flour, tapioca starch, and sorghum flour	42.0	> 82%
white, made with rice flour, rice starch, and corn starch	13.0	> 24%

Variant	Zinc (mg)	All foods
whole grain, made with tapioca starch and brown rice flour	1.4	> 55%
white, made with brown rice flour, tapioca starch, and sorghum flour	0.8	> 42%
white, made with brown rice flour, tapioca starch, and potato starch	0.7	> 40%
white, made with rice flour, rice starch, and corn starch	0.6	> 35%

Variant	Calcium (mg)	All foods
white, made with rice flour, rice starch, and corn starch	180.0	> 91%
whole grain, made with tapioca starch and brown rice flour	118.0	> 84%
white, made with brown rice flour, tapioca starch, and potato starch	82.0	> 78%
white, made with brown rice flour, tapioca starch, and sorghum flour	41.0	> 65%

Variant	Potassium (mg)	All foods
whole grain, made with tapioca starch and brown rice flour	273.0	> 57%
white, made with brown rice flour, tapioca starch, and sorghum flour	165.0	> 31%
white, made with brown rice flour, tapioca starch, and potato starch	161.0	> 30%
white, made with rice flour, rice starch, and corn starch	76.0	> 11%

Variant	Phosphorus (mg)	All foods
whole grain, made with tapioca starch and brown rice flour	233.0	> 78%
white, made with brown rice flour, tapioca starch, and sorghum flour	128.0	> 43%
white, made with brown rice flour, tapioca starch, and potato starch	126.0	> 43%
white, made with rice flour, rice starch, and corn starch	50.0	> 23%

Variant	Dietary Fiber (g)	All foods
whole grain, made with tapioca starch and brown rice flour	11.2	> 95%
white, made with rice flour, rice starch, and corn starch	5.1	> 80%
white, made with brown rice flour, tapioca starch, and potato starch	3.6	> 70%
white, made with brown rice flour, tapioca starch, and sorghum flour	2.9	> 63%

Variant	Vitamin E (mg)	All foods
whole grain, made with tapioca starch and brown rice flour	1.4	> 84%
white, made with brown rice flour, tapioca starch, and sorghum flour	0.5	> 63%
white, made with rice flour, rice starch, and corn starch	0.2	> 28%
white, made with brown rice flour, tapioca starch, and potato starch	trace	n/a

Variant	Folate (µg)	All foods
white, made with rice flour, rice starch, and corn starch	8.0	> 36%
white, made with brown rice flour, tapioca starch, and potato starch	trace	n/a
white, made with brown rice flour, tapioca starch, and sorghum flour	trace	n/a
whole grain, made with tapioca starch and brown rice flour	trace	n/a

Variant	Choline (mg)	All foods
white, made with rice flour, rice starch, and corn starch	13.4	> 30%
white, made with brown rice flour, tapioca starch, and potato starch	trace	n/a
white, made with brown rice flour, tapioca starch, and sorghum flour	trace	n/a
whole grain, made with tapioca starch and brown rice flour	trace	n/a